In the process of letting go, you will lose many things from the past, but you will find yourself.

- Deepak Chopra




I love New Years Eve. Not because of partying (I rarely drink nor do I like to go to bed late, yeah I love my grandma lifestyle) I love New Years because it is never easier to let go...


I will be teaching during the holidays this year, which means you can take a break during the occasional food coma or visitor stress and just leave your kids with your family to take break for your self! All classes are taking place at Spirit Yoga Mitte. If you own a SoMuchmore Card, you can join i...





On thursday, December 31st, I am teaching a powerful New Years Eve Powerlunch Yoga Class at Spirit Yoga Mitte. There is nothing better than enjoying a sweaty 60 minute Yoga class, letting go of all the Christmas tension and preparing yourself for all the yummy foods and the partying on New Years...

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