// PLANK CHALLENGE //

May 20, 2015

 

My newest video is up on Youtube and I've translated it into english as well. It's a super cool, and EASY 4 Minute Plank Challenge - Tabata Style, which means we're holding Plank for 20 Seconds, switching into a variation for 10 seconds and back to Plank for 20 sec. So all in all it's a 4 Minute hold! 

 

The best thing is, it gets easier to hold because of the variations added. So, hop on your mat and let's plank together!

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@ 2018 by Jelena Lieberberg 

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