I've uploaded a new Tabata Workout for all the ladies out there, who'd love to get stronger arms, shoulders and abs!
In this Tabata, which takes only 4 minutes, we workout for 20 sec and pause for 10 sec. I'm comibining my two loves: which is yoga and strength training!
We'll do 4 exercises and repeat these 2 times:
- Plank walks
- Side Plank right forearm
- Push Ups (with or without knees to the ground)
- Side Plank left forearm
Sidenotes: Don't forget to breathe through out the active phases and make sure you are focused on alignment. Tilt your tailbone towards the floor to get your core engaged, draw shoulders back and during the pushups, pull your elbows in.
This is a great workout to get started for the day or in between. The only thing you might need is some soft padding underneath your forearms.
Hope you enjoy it (maybe not during the workout but after!;) and subscribe to my Youtube Channel and feel free to leave comments or wishes. Have fun!